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Winter Training

Winter Training

Sooooo….. This was supposed to have been published around Christmas to talk about the first half of my winter training but, in true Steve fashion, that did not go to plan. I had put a weekly plan together and all was going well till I changed jobs in mid...
Leeds Triathlon September 2017

Leeds Triathlon September 2017

This event took place in Roundhay Park in Leeds in early September. It was my first event with an open water swim section and the aim of this post is to give you an insight into my build up to it and my thoughts prior to and during the event. Having completed the...
The Six Pack Revolution

The Six Pack Revolution

This was a 90 day programme to lower body fat, gain lean muscle and develop a “six pack” in the abdominal region. I joined this wave to support my partner on her journey and to put myself well out of my comfort zone with both my nutrition and training. The...

Welcome

Welcome to my blog page. My aim is to inspire people to become the best version of themselves and to educate them about sensible, healthy eating and the healthy active lifestyle. I am a health coach with Herbalife. I use their products religiously every day and am in...